Remember back in January, when you promised yourself you would take steps toward becoming healthier by exercising more? Hopefully you’ve managed to keep that promise, but if you haven’t, now is a great time to get back on track! When you first decided to get more active, you also had to deal with the bad weather that sometimes stifles motivation. Our recent 90-degree temperatures remind us that summer is quickly approaching, which makes it a great time to reassess your goals. Make a plan this summer to stay more active and become a healthier you!
Regular physical activity is an inexpensive step toward a healthier lifestyle. Increasing your level of physical activity can start with something as simple as taking the stairs instead of the elevator or choosing a distant parking space when going to the grocery store. As you get comfortable with these small changes, you can begin other forms of daily activity, like riding your bicycle after work. These are all forms of cardiovascular exercise, otherwise known as cardio or endurance exercise. They allow the heart to provide oxygen to muscles during physical activity, strengthening your heart and your body. Cardio exercises should be performed for 30 minutes a day, and taking daily walks is another great way to get started.
The summer sun is not always enough to keep you going, so whichever exercise you choose, be sure to set yourself up for success; Start by setting specific and realistic goals that will keep you on track as you incorporate these new lifestyle changes. You may also find that a workout buddy will keep you encouraged. In order to achieve the greatest gain from cardiovascular exercises, you should attempt to work at a moderate intensity. One easy way to determine if you are moving at a moderate level is to use “The Talk Test:” Just talk to another person or recite a poem while performing your cardio exercise. You should be able to do theses activities comfortably while exercising at a moderate intensity.
Enjoy your summer by becoming more active, and remember to go at your own pace, start slowly to decrease your risk of injury, and have fun!