Blair’s Bio
Blair has been involved in the wellness industry for over 10 years. She holds a Master’s degree in Education with emphasis on motivation and behavior psychology. She is a pilates instructor, certified Wellcoach™, certified Diabetes Prevention Lifestyle coach and the founder of Wellnessgal.com. Her approach to wellness is innovative and fun influenced by her work in experiential education. She conducts interactive workshops and seminars to help motivate people to think differently about their health and create lifestyle changes for the long term. Her innovative approach to wellness includes Equi-Yo™ a yoga on horseback program to increase flexibility and connect with nature! You can also find her on Examiner.com as the Indianapolis Health and Wellness writer. Visit her website for more information. Blair lives in Indianapolis with her husband and three children.
Website URL: http://www.wellnessgal.com
We are experiencing a great shift in our culture. More and more people are resisting commercially grown engineered food, seeking alternatives in locally grown organic food. Eating food in season and grown locally not only reduces exposure to chemical and pesticides, but it also...
All right Hoosiers, it’s time to Go Red this February for American Heart Health month. Did you know that cardiovascular disease and stroke are the #1 cause of death in Indiana? Nationally it claims over half a million lives every year. If we just get active, we can reduce our risk by 41%. Are we going to take this lying down? It’s time we arm ourselves with hand weights and don those running shoes ‘cause we’re going to win this fight!